Shakti Shanti Blog
The latest news & insights from our team

Wellbeing

☼ Sun Salutation ☼

☼ Sun Salutation ☼

The Sun Salutation is for beginner and experienced yogis alike helping to build strength, calm the mind and provide a basis for many flows within yoga. [...]
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Find your centre

Find your centre

Find your centre with these 5 easy steps. [...]
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Exercise For Mental Health

Exercise For Mental Health

We all know that being active is good for our physical health and fitness, but evidence shows that exercising can have a powerful effect on our mental wellbeing too. [...]
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A Healthier And Happier You  In 2019

A Healthier And Happier You In 2019

New year resolutions for a healthier and happier you in 2019. Practice Yoga, Time With Loved Ones, Something New or a Digital detox. Ideas from the team... [...]
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World Vegan Month

World Vegan Month

It’s no secret that plant-based lifestyles are gaining some serious momentum at the moment. Need an excuse to give it a try? November is World Vegan Month. [...]
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